Stretches focus on parts of the body most likely to be harmed by RSIs including the neck, arms, hands, back, legs, and wrists. Also, includes eye exercises. This version, contains 36 stretches.  Several focus on stretching the muscles associated with Carpal Tunnel Syndrome.

As with all exercise programs, if you have a pre-existing medical condition, suffer from any physical or stress-related disorders or conditions, present or past, or are under the care of a physician or occupational or physical therapist, please check with them before trying these stretches.